Yoga & Adventure Retreat
in Beautiful Boquete, Panama

Transform your body and soul in the breathtaking mountains of Panama.

Are you yearning to reconnect with yourself? Explore one of the world's most beautiful destinations, shed stress, find clarity, and renew your spirit in the misty mountains!

Join experienced yoga therapists Suzanne Dufresne and Tara Temple for an immersive retreat combining daily yoga practices, outdoor adventures, and peaceful meditation.

Retreats

What's Included

5-Night Mountain Retreat ($1,500)

Comfortable downtown Boquete accommodation
Daily breakfast
Two daily yoga sessions (Vinyasa, Yin, Restorative, Somatics)
Guided meditation and breathwork
Healing circles
Suspension bridge canopy tour
Coffee Finca experience
Butterfly farm visit
Guided hiking adventures
Free evenings to explore Boquete's charming restaurants

$500 Deposit by December 15th for Early Bird Discount, Full Payment by December 31st

Optional Island Extension (+$450)

Extend your journey with 3 nights at our private Pacific island resort:

All-inclusive meals
Beachfront yoga sessions
Access to two private beaches
Transportation between Boquete and the island

Special Offer: Experience the complete 14-day journey for $2,950!

All prices based on double occupancy

Upcoming Retreats

Getting there

Getting There

Fly to Tocumen Airport (PTY), Panama City
Connect to David, Enrique Malek Airport (DAV)
Short taxi transfer to Boquete (arrangements available)

Need assistance with travel plans or overnight stays in Panama City? Our team is here to help. Please call or message us for any questions by going to the "Contact" page!

About Us

Tara Temple

Tara brings playful wisdom and therapeutic expertise to every class. An 800-hour Certified Yoga Therapist (C-IAYT) and E-500 RYT instructor trained at prestigious Kripalu Center, she specializes in gentle, restorative, and therapeutic practices. Students cherish her intuitive approach to alignment and inclusive teaching style. Known for creating a nurturing space where everyone feels welcome, Tara's classes balance technical precision with heartfelt guidance, leaving students feeling both challenged and deeply cared for.

Suzanne Dufresne

From her first transformative Bikram class to founding her own studio, Suzanne's 15+ year journey embodies the evolution from physical practice to profound inner transformation. An 800-hour Certified Yoga Therapist (C-IAYT), she blends powerful Baptiste Power Yoga with therapeutic techniques. Suzanne's teaching philosophy centers on empowering students to discover their own path to wellness, drawing from her deep experience in both vigorous and healing practices.